14 Fat-Free Foods as Part of a Fat-Conscious Diet

It’s a good idea to keep your eye on your fat absorption each day, but be sure to make the distinction between healthy fats and unhealthy fats. Get your selected allowance of polyunsaturated and monounsaturated fats, while limiting your consumption of saturated fat and get rid of trans fat completely. This list contains zero and nearly fat-free foods that you can use whenever you want to make sure your fat numbers are down, while still getting the nutrition you need.

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