19 Foods to Boost Bad Moods of Every Kind

Beat a bad mood with food and you’ll be helping to feel as good as you can while supplying the body with what it needs to function properly. These h19 Foods to Boost Bad Moods of Every Kind comfort foods, and won’t leave you regretting your decision later.

1. Dark Chocolate for Stress

2. Coconut for a Better Mood

3. Kale for a Brighter Outlook

4. Berries for the Blues

5. Lentils to Shake Low-Energy Thoughts

6. Greek Yogurt for the Happiest You

7. Spinach for Get-Up-And-Go!

8. Salmon to Raise Your Spirits

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Main Reasons for Weight Gain after Surgery

While most of us end up protesting about our weight gain, the tipping scales are a bigger thing for those who have recently had any kind of a surgery. There are many reasons that can lead to sudden or possible weight gain, but one major factor that plays a big role in upping your kilo count is a recent surgery.

Immediate weight gain after surgery is, in fact, more common than any other difficulty that might arise post-surgery. This weight gain often occurs in the follow up period. One of the biggest examples of such a weight gain is post-pregnancy weight gain, in cases where the delivery occurs with the help of a C-section. In such cases, about 80% of women suffer from significant weight gain after pregnancy. Other than such complicated surgeries, even minor surgeries like tonsillectomy can lead to weight gain.


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5 Simple Steps to Make Bitter Guard Juice for Diabetes

Here is a simple and quick way to make bitter gourd juice for diabetes at home:

Take fresh bitter gourd and get a few lemons as well. To make the juice more effective, add a little bit of turmeric.

1. Wash the bitter gourd and peel its top skin. If it does not bother, you can simply let it be. Many people do not skin or peel the top skin away.

2. Cut the karela into fine pieces and apply salt properly by rubbing it with turmeric. Keep it for some time, and then extract the bitter juice out of it.

3. Once you see the water strained out of the bitter gourd, you can then crush the pieces in the mixer properly.

4. Sieve it if you want. Just have the full juice with the fiber after adding a little bit of fresh lemon juice for taste and tangy flavor.



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10 Easily Digestible Foods & 5 Difficult Ones

Do you’ve gastric, diarrhoea or stiffness problem? Then your digestive system has to be accursed. Sorry, you need to be blamed for taking food that is tough for your digestive system to hold.

Your overall health depends on functional of your digestive system. As we seldom do any physical work, it becomes very hard for digestive system to break down food compounds, so it takes longer time affecting your health. If you’re sensitive person then reduce the anxiety of digestion by taking easily digested food.

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5 Breakfast Recipes for Weight Gain

Healthy Breakfast For Weight Gain – 10 Yummy Recipes:

omelet:

whole eggs are best becasue dietary cholestrol does not influence bolood cholesterol.eggs are powerfuland calorie laden delights and it is good in protein,which improve ur muscle mass strength and gain weight.with eggs omelets are good as for breakfast

Ingerdients:

Eggs – 2

Onions – 1, large, finely chopped

Butter – 2 tbsp, divided, melted

Cumin seeds – 1 tsp

Butter – 2 tbsp, divided, melted

Pepper powder – to taste

Salt – to taste

Coriander leaves – 1 tbsp, finely chopped

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14 Foods That Can Make You Happier

To be happy and healthy we have to take healthy food . taking lots of fiber in food which makes you natural anti desprerssant, there are many best food that will makes you happy:

Swiss chard

Swiss-Chard is little used vegetable that contains a lot of magnesium. This nutrient is a vital part of the biochemical reactions which increase energy levels in the human body. One study in 2010 in the Australian and New Zealand discovered that lower magnesium levels are associated with higher depression scores.

Blue potatoes

Blue-potatoes are not exactly a common place produce to find in every grocery store. However, they contain powerful antioxidants, well known as anthocyanins; these antioxidants provide neuron protective qualities, such as reducing the brain inflammation, being commonly linked to depression, and increasing short-term memory. Additionally, the iodine found in the peel maintains your thyroid gland.

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Different Sweet Potato Toast Recipes Preparations

If you haven't noticed, bread has been looking a lot more orange on Instagram these days—and it's not a new filter. It's a new trend: sweet potato "toast." That is, spreading your favorite toast toppings (e.g., avocado, bananas, eggs, nut butters, etc.) over toasted sweet potato instead of toasted bread.

And you can accomplish this by popping sweet potato slices in the toaster. Yes, you can put sweet potato slices in the toaster. Avocado toast just traded in gluten for a vegetable, and the world didn't end.

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Healthy 4-Ingredient Dinners You Can Make in 10 Minutes or Less

Here’s a dilemma many of my clients struggle with: By the time they get home from work or the gym in the evening, they're ravenous, and start munching on whatever they can get their hands on fast. Think dried fruit, cereal (straight out of the box), chips, and crackers. Sound familiar?

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10 Super foods That Can Make You Fat

Many of the people will not about what type of food that they are taking to eat. Without knowing about the food there may be a chance of consuming fatty foods. People those who want to get rid from the weight gain problems those people must have to consume proper food. Foods that make you gain weight are big problem for them. So we recommend you to consume proper healthy nutrients, protein rich food. It is very important to take care of your food when you’re in diet. Our body needs protein rich food when we are in diet also. We suggest you to consume nutritional food in your surroundings. Bad fats in food may leads to a problem of gaining weight. Choose your best low fat foods. Foods that burn fat will help you more. Super fatty may harm your health and body. It is very important to keep your body healthy and fit. You must and should foods for weight gain and also fatty food in your diet.

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