If you’re looking to build your muscle and workout more on that will causes you to down, here we are giving some interesting tips, lifting light weights for more reps can be just as effective as lifting heavier weights for few reps.
The recent study from McMaster University was followed full-body resistance training program over the course of a 12-week with 49 young men. About half the participants had used lighter weights ranging from 20 to 25 repetitions (Each person weights were set at 30 to 50% the amount he could lift one time).
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