19 Foods to Boost Bad Moods of Every Kind

Not every day is a Sunday, nor every day is a good mood day. Sometimes a free-for-all with your life patner or the bad day in office can big you down feeling low. It is during these times that we fancy for the unhealthy sweet food or that burgers at McDonalds with extra cheese, that,  we think might uplift our mood. However, do you know that these food not just make you fat but also make you heavy and put you into a mild depression? So, why not take the healthier route? Also, do you know that some food that make you feel good? Yes, you heard that right. Here are a few tried and tested favourites to get you all perked up and whisper before the day is out


Click for more:

Do Really Water Fasting Helps you to Lose Weight

Hey, and welcome to my extraordinary water fasting weight loss experiment Test.

I'll show you on the bottom what I did to lose 14.6 pounds (6.6 kilograms) in just 5 short days, which comes down to almost 3 pounds (1.5 kilograms) a day.

But you likely already know it's impossible to lose pure body fat this quickly. So in this article, I'll explain why my total water fasting results seemed so amazing on paper, and where the non-fat weight actually came from.

I'll also go over some of the weight loss tips you can use before and during your water fast to boost your final weight loss results. You can use any of that stuff to not only laser-target your body fat, but also to protect your vital body mass during a water fast.

Because, you see, science has proven that a huge part of your final weight loss results will be caused by the  demolition of your vital body mass (luckily, there's a way to avoid that even without breaking the fast, but we'll get to that in a minute).

Now that you know what you're getting yourself into, let's jump right in.

14 Fat-Free Foods as Part of a Fat-Conscious Diet

It’s a good idea to keep your eye on your fat absorption each day, but be sure to make the distinction between healthy fats and unhealthy fats. Get your selected allowance of polyunsaturated and monounsaturated fats, while limiting your consumption of saturated fat and get rid of trans fat completely. This list contains zero and nearly fat-free foods that you can use whenever you want to make sure your fat numbers are down, while still getting the nutrition you need.

ReadMore:

9 Best Exercises to Burn Your 2000 Calories in a Day

Getting your metabolism growth in to fire, so you burn 2,000 calories per day is quite feasible, especially if you're a moderately-active healthy adult. Your body uses calories for basic biological activity, such as breathing and pumping blood. Add the calories required to function in daily life -- such as walking to your car in the parking lot, grocery shopping and showering -- and any exercise you do, and there's a good chance your metabolism will surpass the 2,000-calorie mark. However, burning an extra 2,000 calories -- in addition to those you use for daily living -- is not something the medicore person should attempt every day, because it requires the training and exertion levels usually reserved for athletes. Always check with your doctor before beginning an exercise program.

Click for more:

Best Strength Moves for Weight Loss

Your "Tone Up All Over" work out strength
Do this all-over muscle's workout 2–3 times per week, leaving at least a day's rest in between.

Each move is a "fusion" exercise, meaning it targets multiple muscle groups, so you get a really big bang for your strength-training bull! Rest for 30–60 seconds after each set.

This strength routine is part of the CarbLovers workout

10 Easily Digestible Foods & 5 Difficult Ones

Do you’ve gastric, diarrhoea or stiffness problem? Then your digestive system has to be accursed. Sorry, you need to be blamed for taking food that is tough for your digestive system to hold.

Your overall health depends on functional of your digestive system. As we seldom do any physical work, it becomes very hard for digestive system to break down food compounds, so it takes longer time affecting your health. If you’re sensitive person then reduce the anxiety of digestion by taking easily digested food.

Click here for more:

How to Make Biryani | Hyderabadi Biryani

Chicken Biryani is the most favorite and order rice preparation in India. Here is an simple chicken biryani recipe for u.  south or north Indian chicken biryani has its own regional recipes.

Total Time: 1 hr + 3 hrs Marinating

Ingredients:

3/4 kg Chicken Pieces

2 cups Basmati Rice

1 cup beaten Yogurt (curd)

3 sliced onion

1 medium Tomato chopped 1/2 cup Tomato Puree

2 tsp Red Chilli Powder

1 tsp Turmeric Powder

Click here form more:

5 Breakfast Recipes for Weight Gain

Healthy Breakfast For Weight Gain – 10 Yummy Recipes:

omelet:

whole eggs are best becasue dietary cholestrol does not influence bolood cholesterol.eggs are powerfuland calorie laden delights and it is good in protein,which improve ur muscle mass strength and gain weight.with eggs omelets are good as for breakfast

Ingerdients:

Eggs – 2

Onions – 1, large, finely chopped

Butter – 2 tbsp, divided, melted

Cumin seeds – 1 tsp

Butter – 2 tbsp, divided, melted

Pepper powder – to taste

Salt – to taste

Coriander leaves – 1 tbsp, finely chopped

Click Here :

14 Foods That Can Make You Happier

To be happy and healthy we have to take healthy food . taking lots of fiber in food which makes you natural anti desprerssant, there are many best food that will makes you happy:

Swiss chard

Swiss-Chard is little used vegetable that contains a lot of magnesium. This nutrient is a vital part of the biochemical reactions which increase energy levels in the human body. One study in 2010 in the Australian and New Zealand discovered that lower magnesium levels are associated with higher depression scores.

Blue potatoes

Blue-potatoes are not exactly a common place produce to find in every grocery store. However, they contain powerful antioxidants, well known as anthocyanins; these antioxidants provide neuron protective qualities, such as reducing the brain inflammation, being commonly linked to depression, and increasing short-term memory. Additionally, the iodine found in the peel maintains your thyroid gland.

Click for more details: