How to Get a Flat Stomach in 30 Days

Gather with friends for a glass of wine or a group jog and at some point someone will start in about her middle. "What happened to it?" she’ll ask. Lots of us have asked that question, and we blame childbearing, Ben & Jerry's or taking too few group jogs (and having too many glasses of wine instead). In fact, a 2014 Today show survey revealed that our bellies are, hands down, the body part we worry about most.

All of us want our waists back, but making that happen is tricky—and it's more than just a vanity move. Visceral fat, the kind that gathers in the midsection around your organs, has been linked to serious health problems and diabetes. So trimming our tummies is a smart goal—and one that is totally within our reach!

Eating the right foods and getting into an exercise routine can help us shed those pounds without feeling tortured. That's why Health developed the 30-Day Flat Belly Challenge in partnership with Tracy Anderson.

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Foods to Help You Lose Weight

Not all calories are created equal.

Different foods go through different metabolic pathways in the body.

They can have vastly different effects on hunger, hormones and how many calories we burn.

Here are the 20 most weight loss friendly foods on earth, that are supported by science.

1. Whole Eggs

Once feared for being high in cholesterol, whole eggs have been making a comeback.

New studies show that they don’t adversely affect blood cholesterol and don’t cause heart attacks (1, 2).

What’s more… they are among the best foods you can eat if you need to lose weight.

They’re high in protein, healthy fats, and can make you feel full with a very low amount of calories.

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5 Simple Steps to make Bitter Guard Juice for Diabetes

Diabetes is one of the most prevalent diseases that we Indians suffer from today. Mostly, it is due to genetics, but sometimes it can be caused by our sedentary lifestyle and improper food habits. In either case, diabetes can lead to life-threatening situations. It has to be monitored, controlled and the diabetic person needs to be extra vigilant about his/her sugar intake. Timely medicine intake, getting proper exercise and precautions about the food they eat is part and parcel of a diabetic life. As diabetes can lead to a lot of other health problems, regular health checkups are a must.

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19 Foods to Boost Bad Moods of Every Kind

Beat a bad mood with food and you’ll be helping to feel as good as you can while supplying the body with what it needs to function properly. These h19 Foods to Boost Bad Moods of Every Kind comfort foods, and won’t leave you regretting your decision later.

1. Dark Chocolate for Stress

2. Coconut for a Better Mood

3. Kale for a Brighter Outlook

4. Berries for the Blues

5. Lentils to Shake Low-Energy Thoughts

6. Greek Yogurt for the Happiest You

7. Spinach for Get-Up-And-Go!

8. Salmon to Raise Your Spirits

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11 Fake Foods You Eat All the Time : Foods

If you pick up a block of Parmesan cheese at the grocery store, you assume it's the good stuff, preferably from Italy. But many times it's mixed with cheaper cheeses and sometimes wood pulp. (Now that's something to chew on!) Larry Olmsted calls out these frauds in his book Real Food/Fake Food. Here are the biggest offenders:

1. Coffee

If you brew your own pot at home, buy your beans whole, not ground. Ground coffee often contains additives, such as wheat, barley, and even twigs (crunchy!), because it's cheaper and harder to tell the difference in the bag.

2. Tea

Tea seems like such a wholesome drink, but some varieties are mixed with other leaves and sometimes even sawdust to make it last longer, Olmsted says. 

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Main Reasons for Weight Gain after Surgery

While most of us end up protesting about our weight gain, the tipping scales are a bigger thing for those who have recently had any kind of a surgery. There are many reasons that can lead to sudden or possible weight gain, but one major factor that plays a big role in upping your kilo count is a recent surgery.

Immediate weight gain after surgery is, in fact, more common than any other difficulty that might arise post-surgery. This weight gain often occurs in the follow up period. One of the biggest examples of such a weight gain is post-pregnancy weight gain, in cases where the delivery occurs with the help of a C-section. In such cases, about 80% of women suffer from significant weight gain after pregnancy. Other than such complicated surgeries, even minor surgeries like tonsillectomy can lead to weight gain.


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5 Simple Steps to Make Bitter Guard Juice for Diabetes

Here is a simple and quick way to make bitter gourd juice for diabetes at home:

Take fresh bitter gourd and get a few lemons as well. To make the juice more effective, add a little bit of turmeric.

1. Wash the bitter gourd and peel its top skin. If it does not bother, you can simply let it be. Many people do not skin or peel the top skin away.

2. Cut the karela into fine pieces and apply salt properly by rubbing it with turmeric. Keep it for some time, and then extract the bitter juice out of it.

3. Once you see the water strained out of the bitter gourd, you can then crush the pieces in the mixer properly.

4. Sieve it if you want. Just have the full juice with the fiber after adding a little bit of fresh lemon juice for taste and tangy flavor.



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19 Foods to Boost Bad Moods of Every Kind

Not every day is a Sunday, nor every day is a good mood day. Sometimes a free-for-all with your life patner or the bad day in office can big you down feeling low. It is during these times that we fancy for the unhealthy sweet food or that burgers at McDonalds with extra cheese, that,  we think might uplift our mood. However, do you know that these food not just make you fat but also make you heavy and put you into a mild depression? So, why not take the healthier route? Also, do you know that some food that make you feel good? Yes, you heard that right. Here are a few tried and tested favourites to get you all perked up and whisper before the day is out


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Do Really Water Fasting Helps you to Lose Weight

Hey, and welcome to my extraordinary water fasting weight loss experiment Test.

I'll show you on the bottom what I did to lose 14.6 pounds (6.6 kilograms) in just 5 short days, which comes down to almost 3 pounds (1.5 kilograms) a day.

But you likely already know it's impossible to lose pure body fat this quickly. So in this article, I'll explain why my total water fasting results seemed so amazing on paper, and where the non-fat weight actually came from.

I'll also go over some of the weight loss tips you can use before and during your water fast to boost your final weight loss results. You can use any of that stuff to not only laser-target your body fat, but also to protect your vital body mass during a water fast.

Because, you see, science has proven that a huge part of your final weight loss results will be caused by the  demolition of your vital body mass (luckily, there's a way to avoid that even without breaking the fast, but we'll get to that in a minute).

Now that you know what you're getting yourself into, let's jump right in.

14 Fat-Free Foods as Part of a Fat-Conscious Diet

It’s a good idea to keep your eye on your fat absorption each day, but be sure to make the distinction between healthy fats and unhealthy fats. Get your selected allowance of polyunsaturated and monounsaturated fats, while limiting your consumption of saturated fat and get rid of trans fat completely. This list contains zero and nearly fat-free foods that you can use whenever you want to make sure your fat numbers are down, while still getting the nutrition you need.

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9 Best Exercises to Burn Your 2000 Calories in a Day

Getting your metabolism growth in to fire, so you burn 2,000 calories per day is quite feasible, especially if you're a moderately-active healthy adult. Your body uses calories for basic biological activity, such as breathing and pumping blood. Add the calories required to function in daily life -- such as walking to your car in the parking lot, grocery shopping and showering -- and any exercise you do, and there's a good chance your metabolism will surpass the 2,000-calorie mark. However, burning an extra 2,000 calories -- in addition to those you use for daily living -- is not something the medicore person should attempt every day, because it requires the training and exertion levels usually reserved for athletes. Always check with your doctor before beginning an exercise program.

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Best Strength Moves for Weight Loss

Your "Tone Up All Over" work out strength
Do this all-over muscle's workout 2–3 times per week, leaving at least a day's rest in between.

Each move is a "fusion" exercise, meaning it targets multiple muscle groups, so you get a really big bang for your strength-training bull! Rest for 30–60 seconds after each set.

This strength routine is part of the CarbLovers workout

10 Easily Digestible Foods & 5 Difficult Ones

Do you’ve gastric, diarrhoea or stiffness problem? Then your digestive system has to be accursed. Sorry, you need to be blamed for taking food that is tough for your digestive system to hold.

Your overall health depends on functional of your digestive system. As we seldom do any physical work, it becomes very hard for digestive system to break down food compounds, so it takes longer time affecting your health. If you’re sensitive person then reduce the anxiety of digestion by taking easily digested food.

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How to Make Biryani | Hyderabadi Biryani

Chicken Biryani is the most favorite and order rice preparation in India. Here is an simple chicken biryani recipe for u.  south or north Indian chicken biryani has its own regional recipes.

Total Time: 1 hr + 3 hrs Marinating

Ingredients:

3/4 kg Chicken Pieces

2 cups Basmati Rice

1 cup beaten Yogurt (curd)

3 sliced onion

1 medium Tomato chopped 1/2 cup Tomato Puree

2 tsp Red Chilli Powder

1 tsp Turmeric Powder

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5 Breakfast Recipes for Weight Gain

Healthy Breakfast For Weight Gain – 10 Yummy Recipes:

omelet:

whole eggs are best becasue dietary cholestrol does not influence bolood cholesterol.eggs are powerfuland calorie laden delights and it is good in protein,which improve ur muscle mass strength and gain weight.with eggs omelets are good as for breakfast

Ingerdients:

Eggs – 2

Onions – 1, large, finely chopped

Butter – 2 tbsp, divided, melted

Cumin seeds – 1 tsp

Butter – 2 tbsp, divided, melted

Pepper powder – to taste

Salt – to taste

Coriander leaves – 1 tbsp, finely chopped

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14 Foods That Can Make You Happier

To be happy and healthy we have to take healthy food . taking lots of fiber in food which makes you natural anti desprerssant, there are many best food that will makes you happy:

Swiss chard

Swiss-Chard is little used vegetable that contains a lot of magnesium. This nutrient is a vital part of the biochemical reactions which increase energy levels in the human body. One study in 2010 in the Australian and New Zealand discovered that lower magnesium levels are associated with higher depression scores.

Blue potatoes

Blue-potatoes are not exactly a common place produce to find in every grocery store. However, they contain powerful antioxidants, well known as anthocyanins; these antioxidants provide neuron protective qualities, such as reducing the brain inflammation, being commonly linked to depression, and increasing short-term memory. Additionally, the iodine found in the peel maintains your thyroid gland.

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