19 Foods to Boost Bad Moods of Every Kind

Beat a bad mood with food and you’ll be helping to feel as good as you can while supplying the body with what it needs to function properly. These h19 Foods to Boost Bad Moods of Every Kind comfort foods, and won’t leave you regretting your decision later.

1. Dark Chocolate for Stress

2. Coconut for a Better Mood

3. Kale for a Brighter Outlook

4. Berries for the Blues

5. Lentils to Shake Low-Energy Thoughts

6. Greek Yogurt for the Happiest You

7. Spinach for Get-Up-And-Go!

8. Salmon to Raise Your Spirits

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11 Fake Foods You Eat All the Time : Foods

If you pick up a block of Parmesan cheese at the grocery store, you assume it's the good stuff, preferably from Italy. But many times it's mixed with cheaper cheeses and sometimes wood pulp. (Now that's something to chew on!) Larry Olmsted calls out these frauds in his book Real Food/Fake Food. Here are the biggest offenders:

1. Coffee

If you brew your own pot at home, buy your beans whole, not ground. Ground coffee often contains additives, such as wheat, barley, and even twigs (crunchy!), because it's cheaper and harder to tell the difference in the bag.

2. Tea

Tea seems like such a wholesome drink, but some varieties are mixed with other leaves and sometimes even sawdust to make it last longer, Olmsted says. 

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Main Reasons for Weight Gain after Surgery

While most of us end up protesting about our weight gain, the tipping scales are a bigger thing for those who have recently had any kind of a surgery. There are many reasons that can lead to sudden or possible weight gain, but one major factor that plays a big role in upping your kilo count is a recent surgery.

Immediate weight gain after surgery is, in fact, more common than any other difficulty that might arise post-surgery. This weight gain often occurs in the follow up period. One of the biggest examples of such a weight gain is post-pregnancy weight gain, in cases where the delivery occurs with the help of a C-section. In such cases, about 80% of women suffer from significant weight gain after pregnancy. Other than such complicated surgeries, even minor surgeries like tonsillectomy can lead to weight gain.


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5 Simple Steps to Make Bitter Guard Juice for Diabetes

Here is a simple and quick way to make bitter gourd juice for diabetes at home:

Take fresh bitter gourd and get a few lemons as well. To make the juice more effective, add a little bit of turmeric.

1. Wash the bitter gourd and peel its top skin. If it does not bother, you can simply let it be. Many people do not skin or peel the top skin away.

2. Cut the karela into fine pieces and apply salt properly by rubbing it with turmeric. Keep it for some time, and then extract the bitter juice out of it.

3. Once you see the water strained out of the bitter gourd, you can then crush the pieces in the mixer properly.

4. Sieve it if you want. Just have the full juice with the fiber after adding a little bit of fresh lemon juice for taste and tangy flavor.



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