Here is a simple and quick way to make bitter gourd juice for diabetes at home:
Take fresh bitter gourd and get a few lemons as well. To make the juice more effective, add a little bit of turmeric.
1. Wash the bitter gourd and peel its top skin. If it does not bother, you can simply let it be. Many people do not skin or peel the top skin away.
2. Cut the karela into fine pieces and apply salt properly by rubbing it with turmeric. Keep it for some time, and then extract the bitter juice out of it.
3. Once you see the water strained out of the bitter gourd, you can then crush the pieces in the mixer properly.
4. Sieve it if you want. Just have the full juice with the fiber after adding a little bit of fresh lemon juice for taste and tangy flavor.
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Take fresh bitter gourd and get a few lemons as well. To make the juice more effective, add a little bit of turmeric.
1. Wash the bitter gourd and peel its top skin. If it does not bother, you can simply let it be. Many people do not skin or peel the top skin away.
2. Cut the karela into fine pieces and apply salt properly by rubbing it with turmeric. Keep it for some time, and then extract the bitter juice out of it.
3. Once you see the water strained out of the bitter gourd, you can then crush the pieces in the mixer properly.
4. Sieve it if you want. Just have the full juice with the fiber after adding a little bit of fresh lemon juice for taste and tangy flavor.
Click for more:
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