Vegetarian eating is catching on with more people every day. Saying no to meat doesn't mean you have to say no to your fitness or muscle building goals!
If you're looking to build more muscle mass but enjoy eating a vegetarian style of diet, you may often feel as though you might be defeated before you get going. You hear so much talk about protein being the most important nutrient needed to build muscle and one that you should be consuming very large amounts of to achieve success.
Don't be so quick to jump to this conclusion however. While it definitely is true that protein is an extremely important nutrient to have in the diet, it's not true that you necessarily need copious amounts of it to make progress. There are plenty of ways for vegetarians to build the muscle they are after despite the fact that they aren't consuming any meat products.
Let's have a look at the 20 top tips that the vegetarian bodybuilder needs to know.
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