What you eat has a profound effect on your body as well as your mind. But, along with this, the timings of your meal also play an important role in the proper functioning of your body.
Breakfast has often been called the king of all meals, and many diet experts have also termed it as the most important meal of the day. But just because one meal is so important, it doesn’t mean that it is ok to skip the other meals. Many believe that eating at night will make them fat, and thus, they prefer skipping dinner.
According to Ayurveda, the night meal is one thing that you need to be very careful about. Since it is the last meal of the day, it is very important to have it at the correct time. It is equally important to make the right choice of food.
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