Stay hydrated
The heat is on, so you've probably got your water bottle out. And that's a good thing. "Every single cell in your body needs fluid to function properly," says Angie Eakin, MD, a family medicine physician at Barnard Medical Center in Washington, D.C. "That's why even mild dehydration can make you irritable, foggy-headed, and headachy." But while it's smart to keep sipping, especially when it's hot and humid, a lot of conventional wisdom about hydrating is just plain false. Read on for the eye-opening scoop.
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