Saturday 21 January 2017

9 Best Exercises to Burn Your 2000 Calories in a Day

Getting your metabolism growth in to fire, so you burn 2,000 calories per day is quite feasible, especially if you're a moderately-active healthy adult. Your body uses calories for basic biological activity, such as breathing and pumping blood. Add the calories required to function in daily life -- such as walking to your car in the parking lot, grocery shopping and showering -- and any exercise you do, and there's a good chance your metabolism will surpass the 2,000-calorie mark. However, burning an extra 2,000 calories -- in addition to those you use for daily living -- is not something the medicore person should attempt every day, because it requires the training and exertion levels usually reserved for athletes. Always check with your doctor before beginning an exercise program.

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